Catherine DeMayo

Blog

Every so often I will post interesting articles about health and fitness. Look for them here.

COVID Update - Alternative exercise facilities

Personal Training with Extra Mile PT will be held at other venuesin southern Sydney for the time being.

Read more here: COVID Update

Extra Mile PT is now on Facebook!

At the urging of friend and colleague Briony, I now have a Facebook presence through the Extra Mile PT Facebook page.

Read more here: Extra Mile PT is now on Facebook!

Should you be tested for insulin resistance?

It may be worth talking to your doctor or consulting a dietician and investigating whether you could have insulin resistance (IR).

Read more here: Should you be tested for insulin resistance?

What can Fast Exercise do for you?

You’ve probably heard about High Intensity Interval Training, or HIIT, the concept of short, hard intervals of cardio vascular exercise that are being publicized as effective for getting fit fast.

Read more here: What can Fast Exercise do for you?

It’s never too early!

Start preparing for next year’s Blackmores Sydney Running Festival! With nearly a year to train and plan, why not use this event as a goal to improve your fitness?

Read more here: It's never too early

Join us for a run or walk in November

All are welcome to join my occasional running/walking group – a chance to walk or run at your own pace in various locations around Sutherland Shire and St. George.

Read more here: Join us for a run or walk in November