Catherine DeMayo

Personal Trainer/Group Exercise Instructor

Blog

Every so often I will post interesting articles about health and fitness. Look for them here.


Extra Mile PT is now on Facebook!

At the urging of friend and colleague Briony, I now have a Facebook presence through the Extra Mile PT Facebook page.

Read more here: Extra Mile PT is now on Facebook!


Should you be tested for insulin resistance?

It may be worth talking to your doctor or consulting a dietician and investigating whether you could have insulin resistance (IR).

Read more here: Should you be tested for insulin resistance?


What can Fast Exercise do for you?

You’ve probably heard about High Intensity Interval Training, or HIIT, the concept of short, hard intervals of cardio vascular exercise that are being publicized as effective for getting fit fast.

Read more here: What can Fast Exercise do for you?


It’s never too early!

Start preparing for next year’s Blackmores Sydney Running Festival! With nearly a year to train and plan, why not use this event as a goal to improve your fitness?

Read more here: It's never too early


Join us for a run or walk in November

All are welcome to join my occasional running/walking group – a chance to walk or run at your own pace in various locations around Sutherland Shire and St. George.

Read more here: Join us for a run or walk in November


Steady, Stable and Able

A new class, designed for people over 60 and with a special focus on improving balance and strength for daily living tasks.

Read more here: Steady, Stable and Able


Read more blog posts in my archive. Click here.