Catherine DeMayo

Personal Trainer/Group Exercise Instructor


Every so often I will post interesting articles about health and fitness. Look for them here.

What can Fast Exercise do for you?

You’ve probably heard about High Intensity Interval Training, or HIIT, the concept of short, hard intervals of cardio vascular exercise that are being publicized as effective for getting fit fast.

Read more here: What can Fast Exercise do for you?

November 2018

It’s never too early!

Start preparing for next year’s Blackmores Sydney Running Festival! With nearly a year to train and plan, why not use this event as a goal to improve your fitness?

Read more here: It's never too early

November 2018

Join us for a run or walk in November

All are welcome to join my occasional running/walking group – a chance to walk or run at your own pace in various locations around Sutherland Shire and St. George.

Read more here: Join us for a run or walk in November

October 2018

Steady, Stable and Able

A new class, designed for people over 60 and with a special focus on improving balance and strength for daily living tasks.

Read more here: Steady, Stable and Able

August 2018

Congratulations, Lisa!

Client and tennis player Lisa McKerlie represented New South Wales at the Special Olympics National Games ...

Read more here: Congratulations, Lisa!

Run the Sydney Harbour Bridge with ptEnhance.

Whatever your current fitness level and your goals, I’d love to talk to you about using this great event to embrace a new challenge.

Read more here: Run the Sydney Harbour Bridge

Read more blog posts in my archive. Click here.